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Corrupt .fit file, can someone please help?

When saving today's 4x4 the battery died on my watch. After restarting the save completed but the file couldn't transfer to Connect. I have managed to create an uncorrupted file but the laps are gone making it impossible to see the distance and average speed on my interalls. Could someone please help me with fixing my file?

I also wonder if it is possible to transfer the fixed file back to the watch (by copiying it to the actiivty folder). When trying to add my uncorrupted file I just got a new activity with time but nothing else. 

Thank you!

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