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How can I find my 5k time from a longer run? And compare recent 5k times?

Hi, I'm training for a 5k and a 10k and would like to know my recent (ie within past few months) 5k times.  I sometimes run more than 5k so would like to be able to extract the 3.1 mile data from, say, a longer run at 4 miles. 

I can obviously find the data for 4 miles.  But I want to be able to easily see, and ideally compare, my 5k times within the longer runs. 

I browsed Garmin Connect forums for this and surely there has to be an easier way than just manually calculating the data or using a third party app.

  • Exactly, list of all personal times on popular distances, sorted by date, would be very useful to check how's our training status.

    But no, still no such option.

    There are Records, which cut shorter distance from a long run - but only if it's the best time ever. So it's always calculated to check if a time is the best, so it could just keep all those times, but currently slower ones are discarded.