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Interval Repeat Workouts Custom Workout

8405853
over 1 year ago

Hi all,

I have read through some posts and I am looking to get a better understand of what went wrong on my last custom workout. I was attempting to build a run workout of

Warmup

4x 400m (3:00 rest)

4x 200m (1:30 rest)

Warm down

The intent was to repeat the 400m intervals before proceeding to the 200m intervals. What happened was it had me run one 400m with 3:00 rest then the 4x 200m with 1:30 rest before going back up to the 400m for one interval and back into 4x 200m intervals.

In the workout I built them as 2 separate repeats (no nesting) and don't know why it interacted the way it did.

Cheers and thanks in advance.

  • 0 over 1 year ago

    Could you post a screenshot of the workout as shown in GC Web?

  • 0 over 1 year ago in reply to 8405853

    I replicated the workout, and tested it. It worked as designed. So it does not look like a bug in the workout, rather either a problem with your watch model (I tested it with Instinct 2), or perhaps you inadvertently pressed the lap button, and terminated the 1st set. Though, that would not explain why it then came back from the second set back to the 1st one again. I recommend testing it again, and if you can replicate the problem, then I suggest reporting it to the Support through their website at https://support.garmin.com.

  • 0 over 1 year ago in reply to trux

    Thank you for testing it out on your end. I am using the FR945 and did not hit the lap button at any point in the run.

    I'm going to try re-building the workout from scratch because I think this has happened in the past when I tried to carry out this workout and I haven't used it in a while. Thank you for your help