If anyone wants to try putting these on their Garmin to see if they work for them, let me know if you have any luck or any input for changes. You will need to use your Windows PC and copy the files to your device in the Garmin/ Workout sub-directory.
0. Warm-up
1. Chest & Back
2. Plyometrics
5. Legs & Back
6. Kenpo-X
7. X-Stretch
10. Back & Biceps