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Why does swimming not improve vo2 max?

Can VO2 max also be improved only by swimming? As I only swim (and sometimes do some hiking) I have a very poor VO2 max... Disappointed

  • Can VO2 max also be improved only by swimming?

    Yes it can, but it cannot be really easily and reliably measured during swimming (and currently it is not measured by any Garmin model, AFAIK). Also, getting the VO₂max value from hiking is very inaccurate. You need to run, or do some cycling with power meter to get a more reliable VO₂max value. Or do a lab test.