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Repairing corrupt .fit file

I did a multisport Triatlon today, but my multisport doesn't want to upload. I tried repairing it using the .fit repair tool, but it does not work.

Can anyone take a look at it, I would like to import it in garmin...

Thanks in advance

0 seilogramp over 2 years ago

Some suggestions to help minimize the occurrence of corrupt fit files:

Sync your device then remove all activity fit files from your Garmin device using these directions - Removing Recorded Activities on a Garmin Fitness Device
Check for firmware updates using Garmin Express

HRM-Pro, Pro Plus, Tri, and Swim will sometimes corrupt activity fit files

Use the HRM download feature only after an activity where it was not possible to wear the watch
Update the HRM firmware How Do I Update the HRM-Pro Software Using the Garmin Connect App?
During the HRM-Pro download process keep the strap and watch in close proximity
If issues persist even after the firmware update, contact Garmin Support
More here about corrupted HR data: Corrupt FIT File Repair Requests