I can't find the exact variation of the Russian Twist exercise using medicine ball. I can see entries with Swiss ball, but not with a medicine ball (heavy weighted).
This is the exercise I would like to add: www.muscleandfitness.com/.../
Worst case scenario, I would simply added a Russian Twist workout and specified a weight. However, if there is an exact entry for it with a different name, I might as well use it. Any ideas?
Similarly, I cannot find simple Split Squats, only variations like the Bulgarian, or using weights.
This is the exact exercise I would like to add: https://barbend.com/split-squat/
Thanks!
P.
