I had asked in the past to include among the workouts to be scheduled, in addition to "Functional strength Cardio Yoga Pilates HIIT" also stretching like Bob Anderson's. A stretching that was free body, to be done after cycling or running. Or to do at home during the days of recovery from cycling or running workouts. My request fell on deaf ears until I saw Strava implement a muscle recovery system just like I envisioned it.
I had really imagined a system of stretching positions to do after a workout on a bike or running, to select from Garmin Connect or Fenix 7X SS and do it independently, on my own at home.
I enclose two screenshots taken from the last bike ride with the stretching recovery plan offered by Strava.
I'm sorry that the ideas of Garmin users remain unheard and competitors like Strava have to give a moral slap to a company that could always be a forerunner and one step ahead.
I just have to hope that Garmin includes stretching like the one proposed by the great Bob Anderson among the possibilities of stretching beyond "Functional strength Cardio Yoga Pilates HIIT" complete with animations that are very beautiful and useful when I want to do gymnastics at home and be motivated.
