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Run speed vs heart rate stats?

Is there a way in Garmin Connect to analyse your run speed average vs heart rate average over weeks & months etc? To see if you're gradually getting faster at lower heart rates?

Thanks

0 e7andy over 2 years ago

You can use the progress summary report: https://connect.garmin.com/modern/progress-summary

Group by week or month and select running. Then you get an average heart rate and average pace for the week or month.

0 BunBun! over 2 years ago

Check Reports → Running → VO₂ Max.

VO₂ Max is an indication of your cardiovascular fitness and should increase as your fitness improves. VO₂ Max is the maximum volume of oxygen (in milliliters) you can consume per minute per kilogram of body weight at your maximum performance. Your compatible Garmin device uses heart rate and exercise data to estimate your VO₂ Max.

0 Jon54 over 2 years ago

Thanks a lot