Hello There!
I see I still don't have the Higly Improving badge. I did some treadmill interval runs some time ago, Got well oiled chievo but not the HI badge.
Do you have any advice on how to best tackle this one and is it at all difficult?
Allright, before sending the message, I checked it's about aerobic training effect. Anyway I used to do some long distance runs as well (but not really races, it was rather steady 6:00 min/km pace) and still didn't get the badge. Any advice will be welcome. Thanks!