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Corrupt fit file

Hi there,

Is anyone able to fix my fit file? Did a 10K run in the most brutal conditions, thought it had saved on my watch (Vivoactive 3) but it wasn't showaing as an activity. Taking advice from other posts I've managed to retrieve the attached using Recuvva, but when I try to upload to Garmin Connect it says it doesn't support the file type.4UE0213.zip

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