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Garmin coach 5K run - accidentally selected edit - programme restarted

Hi there,

I am in week 3 of the Garmin coach 5K programme. I noticed the option to 'edit' and had a look, out of interest. I changed from 'run' to 'run with a time goal' but then changed back to my original setting of just 'run'. The programme has now gone back to the start with the next activity being 'Benchmark run' followed by 'walk/run repeats'. My previous workouts are still visible within garmin coach.

How do I return to week 3 of the programme?

Thanks in advance,

Ellen