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Trainerroad Ride didn’t sync to Garmin connect

My rides usually go straight up to Garmin connect but my last one didn’t and Trainerroad says that Garmin don’t allow syncing of past rides. Can I upload the workout to Garmin another way?

0 Garmin-Kevin over 3 years ago

Hello 4750572. If you have the activity saved to your computer from Trainerroad, you can use the FAQ below to import it to your Garmin Connect account.

How Do I Manually Upload an Activity I Recorded to Garmin Connect?