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Forerunner 55 not Syncing Activity to Connect

I have just been out on a run and can see the activity on my Forerunner 55, but not on Garmin Connect. After doing some research I have managed to get hold of the fit file, and tried to run it through garmin.kiesewetter.nl but with no luck, keep getting an error that it is being used by another process and also run it through fitfiletools.com with no luck. Is there anything else I can do?I really do not want to lose this data as I have recently started a Garmon Coach training plan and this is one of my "long runs" that have done. Here is the file: 2021-07-12-19-10-32.zip