Malformed fit file - please help!!

This will work - 2021-05-31-15-36-55-fixed.zip

Unzip, then  import into Garmin Connect using the import data page

Repaired using Fit File Repair Tool.

There is a 4 minute gap

Along with an unexpected big change of distance value at that exact moment

Some suggestions to help minimize the occurrence of corrupt fit files:

• After verifying that everything has synced, remove the files in the \GARMIN\ACTIVITY folder on the device’s file system using these directions: Removing Recorded Activities on a Garmin Fitness Device If you're using a Mac computer, empty the trash folder before you unplug your device from the computer
• Try to avoid excessive button presses during your activity
• Regularly check for firmware updates using Garmin Express
• If issues with corrupt files persist, contact Garmin Support

Error Occurs When Manually Uploading Activity Data to Garmin Connect