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Help Fixing Error with Multi-Sport Triathlon Activity Error

I did a triathlon a couple of weeks ago. I recorded the whole thing as multi-sport event on my Forerunner 945 and I also recorded the bike on my Edge 830. I made one error in what I recorded on my 945 which was that I didn’t tap the lap button to indicate the end of Transition 1, and the beginning of the bike until later than when I actually left transition. I did record the beginning of the bike (and the end of the bike) properly on the Edge 830. So, my multisport activity in Garmin Connect has a long Transition 1, and the bike (from the 945) is shorter than actually was. And I have a separate activity in Garmin Connect for the proper bike ride. But it bugs me to have the triathlon activity with an error in one of the 3 legs and then a separate bike ride (that is accurate) in Garmin Connect that is redundant, messing up totals for the week, month etc.

I tried to solve this myself with https://www.fitfiletools.com. I used the Section Remover tool and was going to just try to have an accurate activity for the swim only (removing all other parts of the multisport activity), and an accurate run activity (extracted from the multisport file, removing all other parts of the multisport activity). Then having the accurate swim and run from the 945 would be fine with the accurate bike from the Edge. I don’t care as much about accurately recording the transitions and most importantly want to just have the swim, bike and run be accurate, with nothing overlapping or duplicate in my Garmin Connect. If I can also have the accurate transitions recorded, I'll take it! Using the section remover tool, it didn’t work - I was able to download a .fit file, but when I tried to upload it to GC, after deleting the multisport activity so that GC didn’t say the upload was a duplicate activity, it then rejected the uploads for unspecified reasons - every time. Tried both the swim and the run, tried multiple times. So I am stuck!

I have attached the files in a link at the bottom of  this post. There is the full multisport activity (with the T1 end and bike start errors), and my proper bike activity (from the Edge 830) here.

Ideally, I’d like to get help from the community to:
1. have a corrected multisport activity (that shows power, cadence, HR, GPS etc for the whole bike leg, including the part that was recorded on the 945 as part of T1 - all of that is available in the Edge-recorded activity, maybe power, cadence etc are in the 945's file I just can't see them in the transition in Garmin Connect)
2. OR,  if that’s not possible or easy to do, then I’d like to have the Swim, T1, T2, and Run extracted from the multisport file as individual activities, and have the T1 shortened properly to align with the beginning of the ride in the Edge. Then I’d have the full triathlon accurate as 5 separate activities (Swim, T1, Bike, T2, Run)

3. OR - simplest, most basic solution would just be extraction of the swim and run from the multisport file, no extraction of T1 and T2 and no correction for T1. If options 1 and 2 are not feasible, I'd be grateful for 3!

Looking at the multisport file - it appears that my bike ride actually began at about 4:45 in Transition 1, when the speed of running (gingerly) with my bike through transition goes down from 5.5 mph to 0 mph, before I mount the bike. 4:45 also provides the accurate GPS location for the exit from T1. T1 is recorded as 7:56, so it seems my bike leg was about 3:11 longer than what is recorded in the multisport file (2:38:02), so that would be around 2:41:13, and my Edge recorded 2:40:24 - I probably didn't hit start on my bike until I had mounted and begun riding so that woudl explain the 50 second difference.


How are you able to edit these files properly when I can not with fitfiletools? Once I have an accurate multisport activity, is there a way to split it up into 5 activities? Or is there a way to take 5 separate activities and combine them into 1 multisport activity or is this all magic only Garmin can do?

Thanks so much for your help!

https://drive.google.com/drive/folders/1M3rwCsAJ9039Y45zGm8H4IjSgsGgON-L?usp=sharing

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  • Yeah no problem. No need to mess with the durations - just making the comment in case it’s helpful to determine where the T1 should end and where the new cycling (from the Edge) begins. 

  • I’d love to get this resolved today if possible.  Thanks so much for your help!

  • Sorry, what do you mean by that? Tried to do a reconstruction multisport file with the Edge version of the bike leg and a shortened version of T1 as I requested and that was not successful for some reason, or that you did what you posted yesterday with the changed bike lap button push on the original 945 multisport file and that’s where you’d like to be finished? If the second, could I ask you to do one last thing, just extract the 5 legs from the original multisport file into their own independent activity .fit files and share? Then I can have the triathlon accurate in my Garmin Connect with all of the available data, just as separate activities Old School. Is that a reasonable ask?

  • what do you mean by that?

    I tried fixing this based on your request to include data from your Edge activity. I could not get it to work properly after multiple attempts. I'm gong to have to leave this thread for the experts in fixing multi-sport fit files. Earlier in the thread I posted the manual for Fit File Repair Tool, in case you'd like to review it to see if you think it is possible, and if so, consider purchasing the software.

  • Running the software is not an option unfortunately as it requires Microsoft Access and there is no version of Microsoft Access for Mac. Fortunately, in the FFRT FAQ, question 3 is "Can I split a fit file into multiple files?" and the answer is yes. And question 2 indicates that trimming activities in a fit file is supported. So if someone could simply split the multisport file into 5 parts that would be nice progress. To have the triathlon represented accurately in my Garmin Connect, I just need to 2 simple steps that I unfortunately don't have the tools to do at my disposable but seem straightforward with Fit File Repair Tool and other methods may work too. Those two steps are:

    1. Split up the multisport activity from the 945 into 5 parts.

    2. Shorten the Transition 1 activity from 07:56 to 04:45.

    Then share the 4 original (swim, bike, T2, run) and the edited T1 files. Greatly appreciate getting this over the finish line!

  • Thanks very much for trying! Would you be willing to do just one more thing - just extract the multisport activity into five separate activities and call it a day?

  • just extract the multisport activity into five separate activities and call it a day?

    Here ya go - tednyc.zip

  • Yay! Amazing! Thanks so much!