corrupt .fit from pausing please help

Timestamps not in chronological order. Most online tools have a problem fixing this.

Repaired using Fit File Repair Tool. - B5MD3612-fixed.fit

Download then import into Garmin Connect using the import data page

Some suggestions to help minimize the occurrence of corrupt fit files:

• After verifying that everything has synced, remove the files in the \GARMIN\ACTIVITY folder on the device’s file system using these directions: Removing Recorded Activities on a Garmin Fitness Device If you're using a Mac computer, empty the trash folder before you unplug your device from the computer
• Try to avoid excessive button presses during your activity
• Regularly check for firmware updates using Garmin Express
• If issues with corrupt files persist, contact Garmin Support