I am 43 years old male. My VO2 Max is 38 for the last 5 months and it dipped to 37 in one day when my daughter used it to check her cadence. I workout for 90 mins (run/cross-fit) daily. Any suggestions to improve VO2 max? My VO2 age is 54!
I am 43 years old male. My VO2 Max is 38 for the last 5 months and it dipped to 37 in one day when my daughter used it to check her cadence. I workout for 90 mins (run/cross-fit) daily. Any suggestions to improve VO2 max? My VO2 age is 54!
Be sure to use chest band for hr for the best way to get correct hr, and make sure you have the right max heart rate set. (If you use some kind of formula, it probably statistically wrong, it fits on a group of people, not on an individual)
That’s a good start, after that just keep doing your training, mix your runs, Long, fast, short, slow, and so on. Good luck.
I did a half marathon today, with ease, and good heart rate and I felt really good, no pb or so, just a healthy comfortable long run, but Garmin obviously didn’t think so and lowered my vo2max, 