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Cadance & glider - half marathon

Former Member over 4 years ago

Hi, not sure if my question may be postes here.

I am following the half marathon program (Galloway) since 7 weeks (from the 18w program).

My question is: is it normal that 2/3 weekly trainings are cadance/glider workouts (wich in addition, still have the same frequence and quantity: 4 series cadance and 4 series of glider technique?).

Thanks for your feedback,

michael