Hi,
maybe someone here who has done a half-marathon plan with coach amy can help me.
I am on week 6 of 16 and so far it has only been easy + tired runs, which is what i expected.
Today I had a 1.61km/1Mile Time Trial run, after which I expected the plan to adapt to include some kind of speed/hill workouts, but after syncing the run and having the plan update, I have the exact same workouts planned as the week before, including the time trial.
Is this normal? I assumed the time trial would be something that would happen every few weeks to check progress and adapt pace/distances of the other runs and not 2 weeks in a row.