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Missing acitve Calories?

Tyson8181
over 5 years ago

Hello, if i did an actitvity with 1000 kcal, on the next day garmin connect shows only 850 active kcal´s. Why are the 150 kcal and the kcal´s i use during the day beside my basal metabolism missing ?

  • 0 over 5 years ago

    Because Calories shown at Activity are not only Active Calories. They are Total Calories, including also the RMR  (Resting Metabolic Rate) for given time.

    So for example if your daily RMR is 1900 Calories, and the Activity took 2 hours, the Activity Calories include also 158 Resting Calories (2*1900/24).