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Sync older tracks to strava, runtastic or other apps or at least making a backup

Hi,

i used to use other apps (strava, runtastic usw. ) for exercises in groups.
For 4 years I just use runtastic (just for some month I used also vivoactive HR - but this watch war very quick broken) so I used just runtastic again.

Since last year runtastic stopped the internet performance so I exported all my runtastic data and imported it to garmin. I bought a new garmin watch and now I would like to use the watch for tracking BUT then I would like to have the track in STRAVA. Thats no problem because of the connection. But it just works with new tracks.

I would like to have all the old tracks in Strava.

Is it possible to sync also old data with Strava?

Unfortunately tapiriik is not workling. That would help.

And I don't want to export every single track and sport session (yoga, cardio, crosstraining...) again.

Is there a possibility of an whole export? Or whole sync?

thx