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Is there a directory with all the exercises which are used in the predefined trainings?

Hi...

i can search for predefined trainings via Garmin Connect. And the trainings are build on single exercises and some of them are animated.

So far so good... I would like to create my own training, which i can do. And i also get a list of the exercises, but unfortunately i only see a list with the names of the exercises. But only the names are not really helpfull for me. So, is there a directory of all exercises which are available? Some kind of overview?

thanks in advance

0 trux over 5 years ago

OliBergott said:
So, is there a directory of all exercises which are available? Some kind of overview?

It depends what category of workouts. For example I posted a complete directory of Yoga poses and exercises (in fact a list of instruction videos), in the thread Yoga instructions of all poses. I am not sure though that similar videos are availabe also for other disciplines, but if they are, you could compile similar directory for the respective discipline in the same way too. The way I did it with the yoga poses is explained in the same thread, just in the post above the list.