Can anyone help with this?
I’m doing a marathon around my estate to raise money for NHS COVID-19 Appeal.
My estate is a 0.34 mile loop. I’d like to run 10 loops, then walk 1 to recover, and repeat 7 times. Total 77 loops.
How am I best setting this up in training so I can keep track of what loop I’m on and remind me of walk / recovery every 11th loop.
I’m struggling to set up using repeats. Worse case, I can just set up all 77 loops.
Thanks in advance
Tom