There is something wrong in my 7 day training load graph, or I do not understand how it is supposed to work?
My exercise load graph show I have a lot of load in Jan 25, I did there small warmup activity and half marathon race, both using Indoor track activity mode. Excersise load looks ok but 7 day training load is down in that day, I supposed it should be up?
Also in Feb 1, my exercise load is pretty consistent but suddenly the 7 day training load drops quite a lot.
How these 7 day training graph is supposed to work?
Im using Fenix 6X pro watch.