I am trying to create a workout: 7 x 3 min runs with a 2 min recovery.
do I set up the following?
1. Run (Duration 3 mins)
2. Recover (Durantion 2 mins)
and then add a repeat step: 7 times?
Will this do 7 runs and recovers or will it do eight?!
I am trying to create a workout: 7 x 3 min runs with a 2 min recovery.
do I set up the following?
1. Run (Duration 3 mins)
2. Recover (Durantion 2 mins)
and then add a repeat step: 7 times?
Will this do 7 runs and recovers or will it do eight?!
This should looks like this.
Only change repeat count and adjust time.
Everything inside repeat box will be repeated X times.
Warm up and Cold down will be run only once.
You can also check training plans, each step can be shown as workout, so you can create similar.