I am using Coach Galloways plan for 5km.
His Run, walk, run tables seems to be wrong.
In Danish it says 8 min/km 4 min run, 30 sek. walk. Should it not be 8min/Mi?
I am using Coach Galloways plan for 5km.
His Run, walk, run tables seems to be wrong.
In Danish it says 8 min/km 4 min run, 30 sek. walk. Should it not be 8min/Mi?