My VO2 Max estimate of my FR245 is quite wrong. I saw that it can be set manually in the user profile in Garmin Connect Web as well as in the app.
However this setting is not really documented.
If I set the VO2 Max estimate manually, will VO2 Max be always set to that value and stay at that value? Or will the watch override it with the next sync? Or will the watch use the manually entered value just as the current best guess and the automatic estimation from the FR245 will take over and modify this value based on my activities?
Would be really good to know what putting a value in that field actually means.
Thanks!