Hi all, I suppose this is the right forum for this, as it would cross all fitness watches. My question is about "All activities reports and maximum heart rate". I have chosen to disable, on my Fenix 5x, the auto detection for maximum heart rate, for a number of reasons. I choose to check the report of maximum heart rate average, to gain the maximum heart rate, to adjust Garmin Connect and the watch data. As some will note, your maximum heart rate average, over time, will change and over 12 months, considerably.
The maximum heart rate average gives you 4 possible scenarios, 7 days, 4 weeks, 6 months, 12 months. My question and hopefully someone from Garmin will see or refer this question to the "fitness" gurus with relation to Garmin training plans. Obviously if using a 7 day average, there would be some movement in a maximum heart rate. What would be the suitable length of time be, in relation to running, before you re check what your maximum heart rate average is and make any necessary changes???
