I use the Training >> Workouts page a lot for my workouts. It is pretty common for me to plan a month to six week ahead with this feature. When you use something a lot, even the smallest things add up and can become a bit frustrating.
I would suggest that the “Duplicate” and “Add to calendar” buttons go directly on the page and not in a menu. It’s at least one click less each workout. So instead of clicking 84 times, as it is now needed, I would just need 42 clicks for six weeks of workouts. I would also suggest that the “Review and add notes” goes on the same page so I don’t have to click yet another time. Instead of three clicks, I’d be down to one.
The links "Edit Step Note" and "Delete" should be placed on the same side as the Cancel and Save buttons. It would take out quite some mouse movement.
I know these things are tiny. But it makes quite a difference if you use it a lot like I do.