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Smart Notifications always enabled for newly installed apps

In the Garmin Connect mobile app, smart notifications from newly installed apps are automatically enabled, so that every app will notify me on my devices. Even though I've continually turned them off, the main toggle seems to be missing, and I can't figure out how to disable this, so that notifications from newly installed apps would be disabled by default.

How can I change this? I find it very annoying that every new app notifies me on my wrist, so that I have to remember to go into Garmin and disable it. I only want important things to notify me on my wrist, like texts, calls, messages, and don't need every other app to do so, too. I would prefer apps are disabled by default and that I have to go enable the ones I do want notifications from.