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Custom Workout: Difference between step type 'recover' and 'rest'

Dear all,

when creating a custom running workout, what is the difference between the two step types recover and rest ?
In the german language version of Garmin Connect both types are named as Erholung. So is there a difference in choosing one or the other?

Thank you and bye
Heiko

0 TrippyZ over 7 years ago

Rest mean Stop and Recover means a very slow jog or walk

0 schlezifish over 7 years ago

Thank you for your quick answer! I just tried both types on my watch. Now I see the different behaviour. Was always a mystery to me because in german version both step types are named Erholung...