Please help me. I want to make a custom workout in garmin live. A real custom workout, thats the reason why I bought a 600€ watch.
In Garmin Connect, I go to 'Training' and then 'Workouts'. Then I have to select a workout type... I see different types of workout (Run, Swim, Bike, Custom,...)
First question, can I customize this list. I never swim nor do I bike but I do Run, Weighttraining and Crossfit. I would like to add "Crossfit" and remove "Swim" for example.
If I choose an excersise, "Run" of "Strength training" and create a workout I can then edit the workout. But if I edit the steps, if I chose Run I can choose "Warm-up","Run","Recover" and then I can "select a duration" "HR zone" and select an intensity target.
But if I chose "Strength training" I can then edit the steps in "Workout" and then I have a list of excercises such as "biceps curls", clean and jerks...
Can I add exercises to this list?
In my custom workout I would first like a "warm up" then ad a step for "running" and this for distance and then add a step "workout" with "clean and jerk" as excercise and then maybe a step workout with aerobic conditioning. How can I do that? How can I customize the list of workouts? How can I customize the list of steps?....
PLEASE HELP!!
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