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How to up down load a .fit file

Where or how to down load a .fit file from connect to up load to starva? When I google how to do it the instructions tell me to highlight the activity and click of the gear icon, but there is no gear icon to click on?

Where or how to down load a .fit file from connect to up load to starva? When I google how to do it the instructions tell me to highlight the activity and click of the gear icon, but there is no gear icon to click on?

To export an activity or wellness data file in Garmin Connect:
  • Sign in to your Garmin Connect account
  • Click Arrow Icon in the upper left corner to expand the Navigation Bar (if it not already expanded)
  • Click Activities
  • Click All Activities (Steps for Wellness Data)
  • Select the Activity you would like to export
  • Click the (Gear) in the top right corner
  • Select the format you would like*
  • Save the file



thanks
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