Dear Garmainiacs,
I am tracking my resting heart rate for training purposes. It is telling me if i over train and should take my foot of the gas peddle.
After switching from Fitbit to using my Garmin Fenix 3HR i have a little trouble in finding the correct number because Garmin Connect is showing me two types of resting heart rates.
One in the resting heart rate and the other is Average Resting heart rate.
My question is how are these numbers calculated and what is the difference?
Any Garmainiacs here knowing the answer?
Best regards,
Auke
