Less than a week ago, I made a really long ride in bicycle (9 hours aprox), but I did not start an activity in my vivosmart, just to save energy.
I'm wondering if from the all-day heart rate plot I could extract an average value. Considering that the IQ movement sensor or however called its pretty amazing in detecting the times when Im walking or riding a bike, just by my natural movements. Cool, but does not give at least an estimator of average heart rate values within those time ranges, or a custom time range. Easy tool to implement.
Lastly... Has anyone solved an easy way to load into analysis softwares or strava the .fit files that garmin connect provides as all-day measures???
Hope I was clear with my questions.
