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Triathlon Training Plans

I was looking at the Triathlon training plans and if you look closely it has 8-day weeks. Can somebody help me understand how does it work? Has anybody used these training plans?

0 MarathonRunner50 over 7 years ago

I think it is because some days have two workouts. For instance, one might be labled "W01D6a" and another "W01D6b." Hope this helps!