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Cardio Workout please Help

Former Member
Former Member
Hello all,

I need your help in the below problem.

I would like to create a Cardio Workout which contains some exercises plus 800m run in cycles of x10.
The problem is that I'm not able to use, run training & cardio excercises together.
Any suggestions about that?

PS: I used custom workout, but is very generic. I want to create some more specific workout for me.

Thank you.