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How to upload a track (tcx, fit) to Garmin-Connect?

Former Member
Former Member
Hello!
I can't upload track to Garmin Connect.
1) I made a track in Strava and want to make a distance.
2) I have a track of my future trail race.
And both tracks I can't upload to GarminConnect ((
How to do it?
I choose plus (right-up corner) - import data - choose file.
But Garmin-Connect write "error".
What to do?