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Workout for Open water?

Hello, how can I create a workout for openwater swim?

1) Even a simple one (with no repetitions....)
something like:
- swim 300m
- rest 20sec
- swim 300m
....
all the data are there...

2) or as a memo to plan my weekly workouts?

Thanks

0 Tukkeroo over 8 years ago

Salvador mexico

good question.

Have you tried using the "custom" workout type? Create a workout and upload to your watch.
Then 'run' it under one of the profiles on your watch. I haven't tried this myself, but let us know if this works.

good luck! :cool:

0 Dr Phil over 8 years ago

Distance is very hit and miss in the open water. Might be best to set intervals based on time. If you know your pace/100m it shouldn't be difficult to set something up.