Hello, I am interested in scheduling Training Plan for an upcoming Half Marathon.
When I select the Half Marathon Level 2 HR versions, there are several weeks with more than 7 days in them, as shown below and in the photo attached.
Week 2 - 8 Days
Week 3 - 9 Days
Week 5 - 8 Days
Week 6 - 8 Days
Week 7 - 8 Days
Week 9 - 9 Days
Week 11 - 8 Days
Week 12 - 8 Days
Week 14 - 8 Days
Week 15 - 8 Days
There is a similar "configuration" for the Half Marathon Level 3 HR version, but with 8, 9, 10, 11
Would you help me understand how the 8 and 9 days in a week is applied, as I am struggling a bit to wrap my head around this?
If these are to be multiple workouts within the same day, I apologize for the question...
But, this poses another question for me, in that should I perform the running and other activity immediately following one another? If so, would you recommend running first or the other activity first?
Thanks,