Last 2 days calorie adjustment seems crazy with MFP again. I ran an hour, did a weights session, made my daily step goal easily and Garmin decided that I needed to consume less food than normal.
Garmin Connect kilo-joule adjustment -4,996
my exercise is
Running (jogging), 10.7 kph (5.6 min per km) 3,343
Strength training (weight lifting, weight training) 1,523
So work more eat less.
It is doing the same again today.
Please please Garmin fix this.