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910xt deleted file

Hello,

I am usually uploading my file to Garmin Express on my computer, then it syncs automatically to strava.

Yesterday the file didn't sync to strava. Now I messed up and deleted the ride on Garmin connect. I can still see the ride on the watch but when I try too sync with my computer it won't upload on Garmin Connect.

Is there anyway I could get that ride on Garmin Connect or directly onto strava?