I was running interval and my average pulse was 168 and max puls 184. I did this for about 15 minutes and when I checked the stats after I was done the training effect was only 1 !?!?
I burnt about 40 calories according to the stats.
A few week earlier I did, strength training and my average pulse was 130 and max puls 165. But training effect was 1.1. Why does this happen sometimes?
Normally when I have about 130 average pulse the training effect is about 2.4.
Has this happened to anyone else here? Is it normal that it can bugg out like this from time to time or is it something else that is wrong?
I use a fenix 3 hr and also vivoactive hr with chest strap (hrm).