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Marathon ❤ LEVEL III training plan schedule

Azat!
over 9 years ago
Hello!

My marathon ❤ LEVEL III training plan's second day schedule looks like this:

15/03/2016 W01D2a-EasyRun
• Run in Z2, easy, 30 minutes.
• Cool down, 5-10 minutes.
• Stretch.
15/03/2016 W01D2b-Intervals
• Warm up, 10 minutes.
• Run in Z4, threshold pace, 5 minutes. Run in Z2, recovery, 60 seconds. Repeat 5 times.
• Cool down, 5-10 minutes.
• Stretch.

The question is: should I perform both exercises (a AND b) or just one of them that I choose (a OR b)? Thanks!
  • Former Member
    0 Former Member over 9 years ago
    Hello!

    My marathon ❤ LEVEL III training plan's second day schedule looks like this:

    15/03/2016 W01D2a-EasyRun
    • Run in Z2, easy, 30 minutes.
    • Cool down, 5-10 minutes.
    • Stretch.
    15/03/2016 W01D2b-Intervals
    • Warm up, 10 minutes.
    • Run in Z4, threshold pace, 5 minutes. Run in Z2, recovery, 60 seconds. Repeat 5 times.
    • Cool down, 5-10 minutes.
    • Stretch.

    The question is: should I perform both exercises (a AND b) or just one of them that I choose (a OR b)? Thanks!



    That looks like a typical double day... Do the easy jog in the morning and intervals in the afternoon / evening. Wouldn't really make sense as an either / or as they are very different runs.