When I synced my Forerunner25 the other day, Garmin told me to update the software so I did.
Now, all my runs are gone from before the sync that were stored on the watch and Garmin Connect App on my phone, but they are all still listed on the Garmin Express program on my Mac.
I'm nervous to re-sync to my computer, I don't want to lose what I have on there now. Is there any way I can get the runs from Garmin Express back to Garmin Connect and the physical watch?