Garmin CIRQA – Training Readiness details not updating, while Home screen shows correct value

Hi everyone,

I’m experiencing an issue with Training Readiness on my Garmin CIRQA in the Garmin Connect app on iPhone.

The Training Readiness value on the Home screen updates correctly throughout the day, but when I tap on it to open the detailed view, it still shows the morning value and does not refresh.

For example, today:

  • Home screen: Training Readiness 30 (Low), showing a high recovery need after my workout.
  • Detailed screen: Training Readiness 66 (Moderate), last updated at 08:24 AM.
  • I completed a strength training session lasting 1 hour and 35 minutes, which was recorded successfully.
  • Even after refreshing the app by pulling down, the detailed Training Readiness screen still shows the morning result.

Interestingly, other health metrics, including Sleep and Body Battery, appear to work and update normally. The issue seems to affect only the detailed Training Readiness screen.

My CIRQA is connected, and the Home screen clearly receives updated data, so this does not appear to be a general synchronization issue.

Has anyone else experienced this with CIRQA?

Is there a way to force the detailed Training Readiness screen to recalculate or refresh? Or is this a known Garmin Connect bug?

I’ve attached screenshots showing the difference between the Home screen and the detailed view.

Thanks in advance for any help!

  • Do you have another device, or just a CIRQA?  I'm using a fenix 6 Pro (no training readiness measurement) and a new CIRQA and it's driving me mad.  I show a score at the top essentials of 70.  In focus for training readniness I have Data not available, but if I click on it, the score is there.  I have CIRQA set as my primary wearable, even though I wear my fenix all day.  It's pure maddening.  Sleep and body battery is a completely other mess.  It's as though CIRQA doesn't have Physio Trueup in my situation.

  • I only have the CIRQA, no other Garmin devices. Sleep and Body Battery seem to work fine for me. The only issue is with Training Readiness — the Home screen shows the updated value, but the detailed view is still stuck on the morning reading.

  • Training Readiness in Garmin Connect only updates in the morning and after each activitiy. It is updated continuously on the devices and that is the value you see in the home page which shows "real-time" values from the device. When you click the card you see the value in Garmin Connect.

  • Thanks for the explanation! However, yesterday my Training Readiness did not update in the detailed view even after a recorded strength workout lasting 1 hour and 35 minutes.

    The Home screen showed 30 (Low), while the detailed view remained at 66 (Moderate), last updated at 08:24 AM.

    I tried refreshing Garmin Connect, but the detailed value stayed the same.

    If Training Readiness is supposed to update in Garmin Connect after each recorded activity, shouldn't the detailed view have updated after my workout? Could this be a bug specific to CIRQA?

  • It should update after each activity. See if it happens again. "One time is no time"