I kinda have a unique situation although as I say this, I’m probably not unique at all..
I’m trying to use the Garmin coach and I got my first workout in yesterday and I thought the coach with watch experience was fantastic. The issue is it keeps pushing out my workouts and assigning me rest days. I train every day so it’s not necessarily wrong in that it wants me to take a rest day, but I don’t want to do any rest days right now.. My job requires me to be stationary so I have to get the time In when I can. As such I run and do a strength activity pretty much every day.
Given my use case am I better off not using garmin coach and use using the exercises from their catalog? I like the concept of the coach, and it tailored exercises for me for days throughout the month, it’s just constantly moving them around on me because my over training is confusing it. Is there a way to disable the coach from adjusting the days that are planned due to my sneaking in a run or a extra lift, etc? Ideally, I want to stick to the Garmin coaching plan and I will do extra runs or lifting on top of.
