Average sleep stress per Garmin is 35 but it’s clear from my stress graph I should be averaging somewhere around 15-20 - is there a known fix for this? As it is impacting my sleep score significantly
Average sleep stress per Garmin is 35 but it’s clear from my stress graph I should be averaging somewhere around 15-20 - is there a known fix for this? As it is impacting my sleep score significantly
It looks like your watch calculates the average only using the orange marked data, which, of course, makes little sense. My Instinct 3 appears to be calculating it properly, correctly using both the blue (rest) and orange (stress) data, so the average is usually deep under 20. Which watch do you use? Try asking on the respective subforum dedicated to your watch model, whether others see the same problem.
