el garmin registra toda las actividades pero no muestra estado de entreno, dice que no hay actividades de gimnasio ni deportivas
el garmin registra toda las actividades pero no muestra estado de entreno, dice que no hay actividades de gimnasio ni deportivas
Check you max heart rate setting and make sure it isn't too high. If automatic detection is enabled the watch can accidently set it too high. I prefer to have it set to a fixed value.
To get a running VO2 max you must run outdoors and reach at least 70% of your max heart rate for at least 10 continuous minutes.